View Workout (Vince Lawton)
Easy Run with Day-Vid
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Took off yesterday not exactly by choice but It just happened that way. Played some hoops and ran on a trampoline for awhile so I wasnt really laying around doing nothing all day haha. But today went off with dave instead of going to practice for a nice easy run. Yaknow, bullshittin with him bout everythang. Twas nice. Got back as strides were starting then did a 50 sec run, got kinda far then 5 hills...which I ran at like 8:30 pace haha. Getting so pumped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:31 | |||
| 4.7 Miles | 37:41 | 8:01 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.2 Miles | 0:50 | 4:09 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.1 Miles | Hills | Asics Gel Nimbus 12 |