View Workout (Chris Martinez)
3X500, 4X150
May 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
5X300 @MGP - 79,80,81 - 300 recovery
3X150 - 22,22,21,20 - 250 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 5:25 | |||
| 2.04 Miles | Warmup | |||
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 1650.0 Meters | Recovery | |||
| 500.0 Meters | 1:19 | 4:14 / Mile | Speed | |
| 500.0 Meters | 1:20 | 4:17 / Mile | Speed | |
| 500.0 Meters | 1:21 | 4:20 / Mile | Speed | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Speed | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Speed | |
| 1.54 Miles | Cooldown |