View Workout (Damion Frederick)
A rare warm run
December 9, 2008 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Thought it was gonna be colder so I had on a little too much cold gear but oh well. A little sweating never killed anyone. It has been a few days since I ran last so I pushed a little and it felt good. I think the extra days off paid off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 45:26 | 8:49 / Mile | Brooks GTS 8 |