View Workout (lawrence smith)

Return to Log

GYM - Range of Motion

May 10, 2011 (Morning)

Exercise Type: Weights

Comments:
5 X 15 Ab crunxh, 5X15 sit and 5X15 prone hamstring, Ball on Wall, Leg exercises, 5X15 Lat pull down, 8X15 inclined board, 5X15 torso bend