View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo

May 10, 2011 (Morning)

Exercise Type: Run

Comments:
5 mile progressive

Distance Duration Pace Interval Type Shoes
5.75 Miles 46:50
0.75 Miles 7:30 9:59 / Mile Warmup  
5.0 Miles 39:20 7:52 / Mile    

Share on Facebook | Public Link