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(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
20 min warm up
400: 1:32
600: 2:16
1000: 3:50
1200: 4:39
1000: 3:46
400: 1:30
600: 2:16
20 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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