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October 22, 2008 (Afternoon)

Exercise Type: Run

Comments:
20 min warm up
400: 1:32
600: 2:16
1000: 3:50
1200: 4:39
1000: 3:46
400: 1:30
600: 2:16
20 min cool down

Distance Duration Pace Interval Type Shoes
8.0 Miles