View Workout (Joseph Kachovec)
(Untitled)
May 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
okay for those of you who saw me change this w/e SUE me, I am pre-logging, about to run 6.5 stapleford loop with pedro, he has not run in forever so this will be a slow recovery day lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |