View Workout (Sam Rushforth Taggart)
MY Treadmill
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
Recovery run
Miles 1-5 7:19 pace
Mile 6 7:30 pace -3 decline (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:04 | 7:20 / Mile | Recovery | Lunaracer W (Solar Red) #1 |