View Workout (Robert Ontko)
Squeeze a Run In
May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, N Park, Shelburne, Eaton, S Park, N Park, Bellfield, XCFH
Fit a run in between the scattered rain, footing muddy but not too bad, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:08 | 6:28 / Mile | Training | Acis 3020-B |