View Workout (Robert Ontko)

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Long Run

May 8, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
XCFH, Bellfield, N Park, Park, S Park, Warrensville Center, Shaker park trails, Green, Shaker, S Park, N Park, Bellfield, XCFH

Shirtless long run, just me and my thoughts, saw Cindy reading a book on their porch on the way out and Corey, Paul, and Justine on the way back, decent pace, along the park trails, I was splitting around 6:40's, stretch, minute planks.