View Workout (Robert Ontko)
Date Run
May 10, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
XCFH, Bellfield, N Park, Brook, lower lake trails, N Woodland, N Park, Bellfield, XCFH
With Shannon, let her set the pace while I lead the way around the first lake, didn't talk much at all, could hear her breathing, so I didn't want to tax her by trying to hold a conversation as well.
Mather House, Adelbert, Cedar, Bellfield, XCFH
Jogged back to the house after picking up race t-shirt for the Vergilean Footrace, powered up the Cedar Hill for fun, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:17 | |||
| 3.2 Miles | 31:03 | 9:42 / Mile | Easy | Acis 3020-B |
| 1.3 Miles | 8:14 | 6:19 / Mile | Training | Acis 3020-B |