View Workout (Robert Ontko)
O-Chem Eliptical
December 10, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
Cross Training 2
While everyone else played soccer, stretch kinda, glad to be done with O Chem and hope to get back running soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |