View Workout (Morgan Simon)
Sprint Intervals w/ TT bike
May 9, 2011 (Afternoon)
Exercise Type: Bike
Comments:
30 min warm-up
sprint intervals and hills w/ TT bike
easy 30 end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.0 Miles | 2:00:00 | 3:25 / Mile | Speed |