View Workout (Morgan Simon)
easy night run
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
post ride iced legs then felt like more abuse.
easy run with sub 7 effort put for miles 4-5 because I got bored
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00:00 | 8:00:00 / Mile | Tempo | Saucony C2 |