View Workout (Tara Franklin)
workout
November 5, 2008 (Morning)
Exercise Type: Run
Comments:
10 min warm up
50 min fartlek (1 min on, 1 min off)
(2 min on, 2 min off)
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |