View Workout (Mike Curry)
Still training for ecac steeple, solo workout 8x400 over 4 hurdles with minute rest
May 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did long warmup with 2laps of ins and outs at end
Then did...
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:40 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 2.0 Miles | 9:40 | 4:49 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |