View Workout (Nick Grudev)
(Untitled)
May 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.09 Miles | 1:03:46 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.35 Miles | 10:00 | 7:24 / Mile | ||
| 1600.0 Meters | 4:41 | 4:42 / Mile | Race | |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Easy | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |