View Workout (kirk reid)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:06:00 | |||
| 5.0 Kilometers | 21:00 | 4:12 / Kilometer | Warmup | |
| 8.0 Kilometers | 30:00 | 3:45 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |