View Workout (Miri mondeja)
track
May 10, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 31:23 | |||
| 1200.0 Meters | 5:30 | 7:22 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile |