View Workout (Simon Lester)
Wherspan
May 9, 2011 (Morning)
Exercise Type: Bike
Weather: warm, windy, SE 77 degrees
Comments:
Rode the Madone twice around the lake alone, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:13:10 | 4:57 / Mile | Easy |