View Workout (Joe Uhan)
"hike" w/Britten
May 9, 2011 (Night)
Exercise Type: Run
Comments:
Met Britten at OFC and after lifting, walked from there to PRE. Got some medial knee soreness, so we turned around about 20min in. However, I determined that's more from the ankle PF emphasis (both knees are a little sore medially), as the knee joint was fine.
Felt great to get outside, if only to walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |