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More Normal Run

May 11, 2011 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
Soberlook up North Park to South Park around uppern lake, back North Park to Bellfield to Cedar to Soberlook (met Paul Curtiss on way out just before Lee)-

I decided my calf was feeling enough better today to try six miles. I felt uncomfortable and uncoordinated for the first mile or so and made the decision to start timing this to see just how slow I was actually running. I met Paul Curtiss and ran the rest of it with him talking about cross country and where people realistically need to be to make it to nationals. It was nice to be healthy enough to just go for a reasonable paced run with somebody.

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:02 7:40 / Mile Easy New Balance 520