View Workout (Kevin Tarras)
Specific Endurance Intervals
May 10, 2011 (Night)
Exercise Type: Run
Comments:
6 x 3/4 w/ 2:00 rec.
Legs still tired from race and long trail run. Started good, but ended with 5:51 pace and a mad dash to a porta-jon!
Splits - 4:07, 4:10, 4:14, 4:12, 4:19, 4:23
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.76 Miles | 1:09:00 | |||||
| 2.0 Miles | 15:20 | 7:39 / Mile | 145 | 159 | Warmup | Brooks Launch (5th pair) |
| 5.76 Miles | 37:03 | 6:25 / Mile | 166 | 178 | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:37 | 8:18 / Mile | 142 | Cooldown | Brooks Launch (5th pair) |