View Workout (Joe Uhan)
Circuits, PT exercises
May 11, 2011 (Morning)
Exercise Type: Other
Comments:
Knee was sore this morning: getting out of bed, and bending/stairs. Stretching the quad helped.
Jeff worked me over mid-morning: L knee control sucked. I thought it was fine (doing steps, LE stuff) last week until the shot; then it was funky.
Wound up doing x100 step ups and x100 step downs, NO pain. Really. Medial quad was sore. Then maybe x40 backward lengths sport cord and x20 side lengths.
This afternoon: slightly sore "everywhere" in the knee, but not bad. No favoring.