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form drills, 35 min, weights, core

December 11, 2008 (Afternoon)

Exercise Type: Run

Weather: icy

Comments:
Wasn't sore from yesterday... I think the icebath yesterday helped.
Form drills- I feel like I need to do them more continuously. Im looking forward to doing them myself over break because I can tell what I need to do more of and less of.
Fairbanks was nice with Kendra. Core. Weights-
Running form and working the gluts on tall machine
Calf raises (I've been doing these all along but haven't written them down)
Abduction/Hamstring.
Biceps curls
Triceps curls
Lat pulls
Bench press
Continue to do 2 sets of 10 or 12 with light weights
Stretch and foam roller