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3x mile intervals at 6:20 pace

December 10, 2008 (Morning)

Exercise Type: Run

Comments:
15 WU
On Buffulo road:
Mile 1- 6:42
Mile 2- 6:38
Mile 3- 6:32
15 CD in and outside
Core
Ice bath
I felt like I was working hard. My achilles were better than yesterday. My form felt good, especially since I wore the pads in between my toes.