View Workout (Gary Grogg)
Training Test
May 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
HB 60 Home Course Randy. AR 0:00 IR 6:21 BR 26:28
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:49 | 8:12 / Mile | 147 | 159 | Training |