View Workout (Peter Williams)
Track Practice
December 10, 2008 (Night)
Exercise Type: Run
Weather: Warm, 75 F
Comments:
1 mile warmup
1 mile 7:39
1 mile grass run
8 X 200m hard, 200m easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |