View Workout (Sean O'Leary)

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Developmental Meet

December 10, 2008 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
Pretty good meet over all, wish I could get in a fast 800 race to get back used to it.

400: 54.5
After the baton um incident went out very fast and just tried not to die. Like where my speed is!

500: 1:10.3
I like this race, definitely want to race it again :P Went out kind of slower than the pack was going, spent the rest of the race catching up to everybody and finished nice. Feels like an 800 but shorter.

4x800: 2:07
Was in no-man's land and really have forgotten how to run this. Came through 400 okay but got a little discouraged by lack of competition/nobody good in sight. Last 100 meters had waaaaay too much energy