View Workout (Roni Teich)
leadoff on the 4x8
December 10, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
got reaaaaaallly boxed in for the first 200m but still sprinted to make up for it, came through 400 in 61 and kinda mentally got beat cause i knew that that was too slow, martin caught me at 2:09 but a bunch of other guys had me at 2:07 so i averaged it out, definitely need to start running harder in the 800, 3rd place overall in 8:47, bleh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:08 | 4:16 / Mile | nike zoom miler track |