View Workout (Alecia Williams)
8 mile run
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 74 - damp - awesome
Comments:
Love this kind of weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:08 | 8:08 / Mile | Brooks Defyance |