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I <3 running with Michelle

December 10, 2008 (Morning)

Exercise Type: Run

Weather: hot inside =)

Comments:
... even if it involves the dreaded treadmill!!!
Ran 30 on treadmill (got really bored and started singing after 22 minutes... REALLY bored!!!)
Lifting, abs (on the balls down there... Michelle's idea!)
Went back up and did 20 more minutes, then cooled down a bit

Distance Duration Pace Interval Type Shoes
5.5 Miles   aquamarine adidas