View Workout (Simon Lester)
Cheyenne
May 12, 2011 (Morning)
Exercise Type: Run
Weather: warm, breezy
Comments:
Ran with Apollo and Rocky, thru Cheyenne and back, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 43:04 | 10:44 / Mile | 132 | 152 | Easy |