View Workout (Vince Lawton)
MIAA Day 1
May 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot as Fuck
Comments:
Really hot, ran too much of a warmup/stirdes, got boxed out, and the infamous, dead leg feeling hit me today. Just not a good day. Ran like a piece of shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 4:59 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | Nike Zoom Matumbo |