View Workout (Victor Goldbaum)
Thu May 12
May 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Track at Cobach....
1mi warmup 7:25
4 x 440 1:39
1:41
1:42
1:40
1.125mil 9:00
Tot 3.1mi 22:42 (5km)
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Kilometers | 23:07 | |||
| 1.0 Miles | 7:25 | 4:36 / Kilometer | Warmup | |
| 0.25 Miles | 1:39 | 4:06 / Kilometer | Interval | |
| 0.25 Miles | 1:41 | 4:11 / Kilometer | Interval | |
| 0.25 Miles | 1:42 | 4:13 / Kilometer | Interval | |
| 0.25 Miles | 1:40 | 4:08 / Kilometer | Interval | |
| 1.12 Miles | 9:00 | 4:59 / Kilometer | Cooldown |