View Workout (ralph walker)
(Untitled)
December 10, 2008 (Night)
Exercise Type: Run
Weather: 75 with light rain
Comments:
speed work at uncw
was a alittle tried and sore the next morning i woiuld call it a med hard work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |