View Workout (Ben Blessing)
Run
December 11, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Coffee beforehand, HEED during excercise, Espresso Love gel 2 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:46 | 7:21 / Mile | Pearl Izumi Synchrofloat 1 |