View Workout (Jason Bigelow)
3 mile w/u, 5 x 1200 w/ alex, 2 c/d
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
5x1200 w/ 1 min rest. splits for the 1200's were 3:59, 3:57, 3:55, 3:55, 3:56. felt really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |