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Heat Run

May 12, 2011 (Afternoon)

Exercise Type: Run

Weather: 77 Cloudy

Comments:
Soberlook up North Park to Coventry and back (alone), up North Park to Coventry down Fairhill through meadow back up MLK to Chestnut Hills to Cedar to Soberlook (with Austin), up North Park to Roxboro and back (alone)-

My calf felt even better today than it has the last couple. It seems like every day feels more normal than the day before. My stomach was a little upset and the heat bothered me some. Otherwise, this was a really good run. Afterward, I iced quickly and hurried up to get to the cruise.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:44 7:14 / Mile Easy New Balance 520