
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 77 Cloudy
Comments:
Soberlook up North Park to Coventry and back (alone), up North Park to Coventry down Fairhill through meadow back up MLK to Chestnut Hills to Cedar to Soberlook (with Austin), up North Park to Roxboro and back (alone)-
My calf felt even better today than it has the last couple. It seems like every day feels more normal than the day before. My stomach was a little upset and the heat bothered me some. Otherwise, this was a really good run. Afterward, I iced quickly and hurried up to get to the cruise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:44 | 7:14 / Mile | Easy | New Balance 520 |