View Workout (Sam Rushforth Taggart)
MY Treadmill
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 6:58
Mile 3 6:58
Mile 4 6:58
Mile 5 6:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:04 | 7:00 / Mile | Easy | Lunaracer W (Solar Red) #1 |