View Workout (Jeffrey Boatner)
Hollin's Mill loop from Kemper minus uphill
May 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Clouds with some humidity
Comments:
Wow. Long time no run. This was tough. Lungs and legs are tired out. Will try for at least 3 runs a week going forward. Drank about 10 oz while on the run. Felt really good afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:47 | 9:11 / Mile | Training | Asics Gel Kayano 16 |