View Workout (Kevin Tarras)
Threshold Run
May 13, 2011 (Night)
Exercise Type: Run
Comments:
Suprised myself tonight, after coming so close to bagging the run altogether, put together a pretty good workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.18 Miles | 1:03:24 | |||||
| 2.0 Miles | 15:54 | 7:56 / Mile | 139 | 154 | Warmup | Brooks Launch (5th pair) |
| 2.54 Miles | 15:00 | 5:54 / Mile | 166 | Tempo | Nike Air Zoom Streak XC 2 | |
| 0.11 Miles | 1:00 | 9:05 / Mile | 163 | Tempo | Nike Air Zoom Streak XC 2 | |
| 2.53 Miles | 15:00 | 5:55 / Mile | 168 | Tempo | Nike Air Zoom Streak XC 2 | |
| 2.0 Miles | 16:30 | 8:14 / Mile | 140 | Cooldown | Brooks Launch (5th pair) |