View Workout (Chris Martinez)
Districts Day 1
May 12, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
This race wasn't very good for me. I qualified 3rd but the day was just weird, and my foot was hurting.
The race went out super slow, went through the first mile in 5:05 or something. It didn't get much better from there. Cody Larson pulled away a little, I was in 2nd. That's how it stayed until about 700 left when I got passed by Justin. From there I tried to rally at 400 but couldn't. Kinda disappointing but I still got into state.
Good job to everyone else that ran today; Dylan, Ryan, Meghan, Savannah, Sarah, Rachel, Rachel, Molly, and to all the Meridian runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 9:55 | |||
| 1.5 Miles | Warmup | |||
| 3200.0 Meters | 9:55 | 4:59 / Mile | Race | |
| 1.0 Miles | Cooldown |