View Workout (craig spriegel)
youngstown ny race
May 10, 2008 (Morning)
Exercise Type: Run
Weather: 55 and sunny
Comments:
Had six beers last night but the racing was good. I think this was my fastest so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:37 | 7:37 / Mile |