View Workout (Brian Gilbert)
(Untitled)
May 21, 2011 (Morning)
Exercise Type: Run
Comments:
Heart of Mississippi 5k race. Carthage, MS. See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 1:08:30 | |||
| 2.45 Miles | 22:10 | 9:02 / Mile | Warmup | |
| 3.12 Miles | 19:16 | 6:10 / Mile | Race | |
| 3.01 Miles | 27:04 | 8:59 / Mile | Cooldown |