View Workout (Robert Ontko)
Art Cars
May 10, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy and warm with S wind
Comments:
La Brea, Montesa, Bayou Trail, Bellaire Neighborhood, 1464, Dike Trail to Westheimer and back, 1464, Bayou Trail, Addicks Clodine, Montesa, La Brea, took it easy because of a cold and wind bad on way back, Day 1 Rehab, 10 buddies, 30*Eagle.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.7 Miles | 1:03:13 | 4:18 / Mile | 150 | 161 |