View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

lying meet results

May 13, 2011 (Night)

Exercise Type: Run

Comments:
so the results say i ran 17:23, which is really wrong. they must have messed up the numbers or something, i'm certain i was the 16:11 kid... oh well. i know what i ran i guess.. felt good through about 6 laps, then started to feel it. i went through at 5:00, which may have been slightly too fast. then 10:11ish for the 3200 and finished at 16:11. the last mile was full of too many surges, and i knew i want keeping the pace at all. my legs are trashed, and i didnt want to admit it before the race, but lately my legs were just tired. it was a longer season than any i'd ever run. still glad i pulled out a 1 second pr, but i know i'm much better than that. oh well. cross country waits. two weeks off from here. see everyone in june!

Distance Duration Pace Interval Type Shoes
6.0 Miles