View Workout (Robert Ontko)
"The network is down...but I am feeling better."
December 11, 2008 (Afternoon)
Exercise Type: Weights
Weather: Weight room was warm
Comments:
Lateral Box Step-ups: 2*10ea, Bench Press: 3*10*65/75/75#, Lateral/Front DB Shoulder Raise: 2*10/10*10#, Platform Pushup/Bench Dip/DB Curl: 2*10/max/10*15#, P Ball Crunch/M Ball Twist: 2*50
Read the quote off a guy's Dogbert t-shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|