View Workout (Robert Ontko)
Boredom Bike
December 11, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Aerobic Training
Harder than previous bikes, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Miles | 55:00 | 3:15 / Mile |