View Workout (Micah Aldrich)
Louisville
May 13, 2011 (Night)
Exercise Type: Run
Comments:
I've been so tired the last 2 weeks I didn't know what to expect so I just got in and ran. I never really made any big moves or anything, just kind of ran along in there. It was ok, but I'm happy I get to rest now.
As mediocre as this race seemed it was still under Rep's old record which is pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 22:54 | |||
| 2.0 Miles | 13:28 | 6:43 / Mile | Warmup | Puma Faas 300 |
| 3.0 Kilometers | 9:26 | 5:03 / Mile | Red/White Lanangs |